I had completely forgotten about how important drinking water is. Apparently even if you are only 1%dehydrated it can significantly lower your metabolism. So I'm hoovering in the water at the moment, 3-4l litres per day. I'm pissing like crazy... FYI. A lovely alternative to water is the super hydrating coconut water. It's got the added benefit of being a great recovery drink after exercise because it's full of electrolytes and minerals. Coconut water is actually used in some countries to replace blood loss when no blood transfusion is available, as it is accepted so well by the human body.
Go team hydration!!!
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